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Vitamins And Minerals For Menopause


Most women experience menopause between the ages of 45 and 55, when ovarian function and menstrual periods gradually begin to cease.

The ovaries continue to produce small amounts of estrogen for several years, while the adrenal and pituitary glands begin to produce hormones to replace all estrogen functions except pregnancy preparation.

For about 20 percent of women, menstrual irregularity and its eventual discontinuation are the only “life-changing” indications.

Over a period of six months to several years of this hormonal transition, however, most women experience at least some of the traditional symptoms: hot flashes, mood swings, night sweats, and difficulty falling asleep.

One way to alleviate the disorders of menopause is to provide the body with the nutrients it requires through the intake of vitamins and minerals listed below:

Vitamins for menopause

B-complex vitamins One to three tablets with all B vitamins per day. Folic acid, vitamins B-6, B-12, niacin, PABA and pantothenic acid increase the effect of existing estrogen and stimulate the production of estrogenic hormones to reduce hot flashes and alleviate nervous disorders.

Taking 50 milligrams of vitamin B-6 three times a day also reduces fluid retention; 50 milligrams of pantothenic acid with each meal helps fight tension and improves adrenal function.

Vitamin C with bioflavonoids 1,000 to 5,000 milligrams of vitamin C and 800 milligrams of bioflavonoids in divided daily doses. Vitamin C stimulates natural estrogen production; bioflavonoids contain natural plant estrogen. Together, they help control hot flashes, night sweats, and mood swings.

Vitamin E 400 to 800 IU international units daily (with physician permission in the case of higher dose) not only stimulates estrogen production to reduce hot flashes, night sweats, insomnia, dizziness, and shortness of breath in many women, but also reduces the incidence of breast cancer.

Minerals for Menopause

Calcium and magnesium. 1,000 to 2,000 milligrams of calcium and 500 to 1,000 milligrams of magnesium in divided daily doses.

Lack of calcium reduces the already decreased production of sex hormones; lack of estrogen decreases the body’s ability to absorb calcium; magnesium (with vitamin D from a daily supplement) is essential for calcium absorption.

Without enough calcium, menopausal symptoms of depression, headaches, insomnia and irritability become more severe, and bones lose minerals to provide the calcium needed for such vital functions as muscle contractions and nerve transmission. Numerous long-term studies have shown that taking supplements with these minerals reduces the discomfort of menopause and increases rather than decreases bone mass.

Selenium. 100 to 200 micrograms daily amplify the action of vitamin E, and are associated with a normal hormonal balance.

Schüssler salts. These are minerals used in the alternative therapy that bears his name. In the case of menopause, the following is recommended: For hot flashes, three tablets of Ferr. Fhos. every ten minutes until you feel relief; for alternate sensations of heat and cold or headache, use Kali. Sulph. For nervousness, three tablets of Kali. Phos. every day until you get better.